Yoga Inspirations

October 21, 2019

Healing Through Ayurveda: Fall Smoothie Recipe

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of […]
October 11, 2019

Pose of the Month: Pyramid- Parsvottanasana

Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have […]
October 3, 2019

Meditation: Resting in Awareness

Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.
September 13, 2019

Pose of the Month – Adho Mukha Svanasana

For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us […]
September 6, 2019

Meditation of the Month: Lovingkindness!

Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.