Yoga Inspirations

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of the things the Danes recommend in their study of Hygge, that warm sense of comfort and community: Nooks! With loads of pillows 🙂 Wool […]

Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have an all or nothing approach to our own sense of ease and comfort that seems so far off. We’ll talk next week about that […]

Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.

For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us on edge, we anticipate that issues will arise. (even though issues can arise on a daily basis). One way for us to deal with […]

Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.