Yoga Inspirations

August 17, 2018

Yoga Benefits – Open to New Experiences

When it comes to Adventure, each of us has our own threshold and tolerance for what excites us, what level of newness we are willing to integrate into our lives, and where we are with our sense of adventure. As yoga teaches us over and over again, finding peace with […]
August 10, 2018

Pose of the Month: Extended Hand to Bind Toe Balance: Utthita Hastha Padangustasana

Adventure is deemed something unusual and exciting, typically hazardous, experience or activity. Though at Verapose we are going to generally steer you away from the hazardous, even in yoga it has its place. For any of us who has tried an arm balance, or a handstand/headstand, we have experienced some […]
August 2, 2018

Adventures in Yoga Teaching

Welcome to August, our month of Adventure! I love a good adventure 🙂 As you hopefully have seen on Facebook, and through our e-mail, we are embarking are MANY adventures. Tonight our Yoga and Meditation House opens! This new space opens us ALL up for many possibilities and adventures. We […]
July 26, 2018

Yoga Philosophy: The Tree of Avidya: Raga:Desire

As we continue our exploration of that which gets in the way of our own delight, we move into the realm of desire. These pairings were not planned out, and are a nice fit 🙂 So many of us, often (okay maybe a LOT) myself included, desire and delight are […]
July 20, 2018

Yogi Reads – The Book of Joy

On July 18th, 1918, Nelson Mandela was born. A man, a leader, who had every reason to turn his rage and his oppression into something dark. After serving 27 years in prison, Nelson Mandela chose to leave back-breaking work and unbelievable trauma and turn this experience into forgiveness and joy […]