Yoga Inspirations

May 11, 2018

Yoga Benefits: Willingness to Expand our Horizons

There are times when we are itching for something new, and times when sticking with what we know, is the safe place to be. That is the beauty of yoga. It is what you want, when you want it! As many of you have explore, there are many types of […]
May 4, 2018

Pose of the Month: Yogi Squat – Malasana

May is our month of willingness. After a month of cleansing, or bringing our awareness to cleansing, we are bring our intention to the idea of willingness. By definition willingness is the “quality or state of being prepared to do something, readiness.”  Our interpretation of this, as well as ALL […]
April 27, 2018

Yoga Philosophy: The Doshas – Kapha

This month we are wrapping up our look at the Doshas, with our friendly Kaphas and we are glad that they are so patient! Pittas could not have standed to go last… they are quite impatient 😉 So, to our lovely Kapha’s, our calm, cool customers, are our steady and […]
April 19, 2018

Yogi Reads ‘When Things Fall Apart’ Pema Chodron

There are times when we are cleansing and resetting where we are deliberate in our choices. Maybe we do an elimination diet, or make certain that we go to bed at a certain time each night. There are other times when we are drawn to specifics based on a need, […]
April 13, 2018

Yoga Benefits The Lymphatic System: Cleansing and Healing!

In our month of Cleansing, we look to how the Asana practice of Yoga boosts our immune system and helps cleanse the body. I know for many of us this is the cold season that will not end! And though it seems like a break in the weather may be […]