Yoga Inspirations

November 30, 2017

Pose of the Month Urdhva Dhanurasana: Wheel

Welcome to December! Our month of Prosperity! Though prosperity is most commonly referred to in financial situations, we hope to take this time to look at our overall good fortune, and all those good tidings or blessings, if you will, that we have in our lives. When we choose our […]
November 22, 2017

Meditation on Service and Connection

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. This year, I will have the pleasure of spending time with a great many people! No matter where you have ended up this Holiday […]
November 16, 2017

Yoga Benefits: Removing Separation

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and toil as well as periods/moments of joy and wonder, people join together. The act of working together and celebrating together makes the triumphs a […]
November 9, 2017

Yoga Philosophy – Karma Yoga

Happy Veteran’s Day. Thank you to all who have served, in this country and others, and to all who have assisted those individuals and families along the way, it is not an easy journey, and we thank you for your service, and sacrifice. In our constant search for deeper meaning […]
November 2, 2017

Pose of the Month-Reclined Twist

Our theme for the month of November is Service! One of our values for Verapose is Building Community and for us, Service is a large part of the fabric of our small business. It is our hope that through an increase in mindfulness, and peace in ourselves that we can […]