Yoga Inspirations

March 22, 2017

Grace through Pranayama: Breath of Joy

There are some days when you need a little pick me up, and there are days when we need that space to take a deep sigh and shake some things out. It is a sign of strength to allow ourselves this space, and to allow ourselves the space to sit […]
March 14, 2017

Yoga Benefits: Grace through flexibility

When I think of grace in movement I think of a certain degree of fluidity and suppleness. I can tell you that lately, with stress, lack of sleep, and an unfortunate neglect of my personal yoga practice, when I wake up in the morning, I have been feeling anything but […]
March 8, 2017

Yoga Philosophy: The Eight Limbs of Yoga : The Yamas

In our month of Grace, taking a look at how we begin to take a look inward, and reflect on the beauty within, on way of connecting with another definition of Grace, aside from the refinement of movement we discussed last week, is “the bestowal of blessings,” and through a […]
March 2, 2017

Pose of the Month: Nataranjasana – Dancer

Our theme of the month this for March is Grace, which as a child was something my family used to call me, and with not an OUNCE of seriousness. I had a tendency to fall, bounce off of, trip over, and knock into nearly everything. Though I cannot say that […]
February 23, 2017

Connection with Mudras

In Yoga there are a thousand ways to connect. Quite possibly the number exceeds thousands, as the practice of yoga is the practice of developing and discovering ways to connect. Connecting the breath with the body, the mind with the breath and on and on! Though we have the option […]