Yoga Inspirations

December 1, 2016

Yoga Philosophy: The Koshas: Manomaya Kosha

For many of us, this is an emotional time of year.  Family comes into town, or into our homes, or we pack up and travel to see them. This stress, though positive, is stress. So often, we are so focused on getting things done that we can lose sight of […]
November 17, 2016

Cultivating Gratitude

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan This past Friday we had the opportunity to celebrate with some of our amazing yogis, our first year of a full-time schedule as Verapose Yoga! As Courtney and I had the opportunity to plan and participate in this celebration, we were […]
November 10, 2016

Yoga Benefits: Circulation – Get the Blood Flowing!

Fall is my favorite season, and I love the crisp fall air and the changing of the leaves. And as much as I love the change of the seasons, it does involve some changes that I am not so prepared for, and one of those is my ever present cold […]
November 3, 2016

An Abundance of Energy: The Pranamaya Kosha

Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, our month to turn our attention towards the abundance all around us, and specifically today, within the energy layer of our being. So often […]
October 27, 2016

Pose of the Month:Trikonasana

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that sense of openness and experience with a joy nearly every time they are offered. There may even be a little cheer that rises up […]