Yoga Inspirations

June 7, 2019

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, truth, ability, or strength of someone or something.” Within the journey of yoga, there are so many places to both explore trust and to […]
February 28, 2019

Pose of the Month: Virasana – Hero

Welcome to March, our Month of Resilience! After spending a month focusing on tenderness we transition to a month of resilience, and we felt there was no better time to focus on “the capacity to recover quickly from difficulties; toughness.” This winter has been someTHING. There have been warm days, […]
February 21, 2019

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of much of the foundations of yoga, so we thought it would be a good time to revisit them, perhaps from a different perspective. Chakra […]
February 15, 2019

Benefits of Yoga: Tenderness to Self

In this month of tenderness one of the important lessons we can learn, is how to take care of ourselves. So often we put others first, and there are times when this is not an option, though if this becomes a habit, the results can be taxing. In order to […]
February 7, 2019

10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)

When we consider tenderness in all its forms this month, we wanted to spend some time reflecting on what brought us to deepen our study of yoga, and invite anyone who may be interested to join us at Verapose in this transformative adventure. Here are just a FEW of the […]