Yoga Inspirations

January 3, 2019

A Time for Hope: Intentions for the New Year

The New Year comes at us FAST, and for many of us this is a time to reset, to recharge, to reevaluate. For others it is a time of exasperation, as we feel that sense of overwhelm for things that we feel did not happen over the year prior. We […]
December 27, 2018

Meditation for Peace: Compassion Meditation

It is our hope that your holiday season, whether that is going on now, was at the beginning of the month, or is yet to come, had some moments of peace. For some of us that is a moment of solitude, for others it is being surrounded by loved ones […]
December 20, 2018

Yoga Philosophy: The Gunas – Sattva Peace/Purity

As in all of life, yoga loves to categorize life in order to make sense of our everyday experience and to give us things to work towards. In our pursuit of peace, this month we take a look at Sattva, one of the gunas described in Chapter 14 in the […]
December 13, 2018

Yoga Benefits: Peace of the Heart!

There are SO many ways in which we seek out Peace in our lives, and to each one of us, and in each and every moment what we will find peaceful will be something different. There is something quite fascinating about that part of the human experience. Yesterday for me […]
December 7, 2018

Pose of the Month: Balasana – Child’s Pose

We all have different peaceful places. Places where we feel at ease, where we feel the quiet and the calm that allows us the space to truly rest. Those places are truly sacred, and are places that we can return to again and again when the time calls. For some […]