Yoga Inspirations

September 20, 2018

Yoga Philosophy: The Tree of Avidya: Abhinivesa

As we dive deeper into concentration, concentrating on where our hesitations are, and what holds us back can be a tremendous challenge, and one with infinite rewards. Our final limb of the Tree of Avidya, that which gets in the way of all that we are is called Abhinivesa. TK […]
September 14, 2018

Yoga Benefits: Concentration and Focus

Many of us arrive on our mats for many reasons: tightness in a particular muscles group, heartache, all that surrounds us, and oftentimes a sense of restlessness and groundlessness. These feelings connect many yogis, and often draw us to an organized practice. For this, and so many other reasons 🙂 […]
September 7, 2018

Pose of the Month Utkatasana: Chair

Welcome to the month of concentration. So many of us are back to something! As these summer months wind down there is a change in the atmosphere, and for many of us that means a time to focus and recommit to school, to focus on ourselves. In yoga we provide […]
August 31, 2018

Adventure in Rejoicing in Your Day

There is so much adventure to be had, and we have certainly explored a variety of opportunities to examine adventure, from both a macro and a micro perspective. And as with ALL things yogic how we choose to explore and be adventurous is truly up to us in each and […]
August 23, 2018

Yoga Philosophy: The Tree of Avidya: Dvesha

How are YOU enjoying your month of adventure? Have you managed to try something new? Returned to something that you found supportive? If you haven’t managed an adventure large or small, remember that is okay. At some point that may be worth looking into, there are times when it may […]