Welcome to Our Month of Connection!
During this month both on the blog and in the studio we will explore the ways in which we can discover and enhance our connections both internal and external.
We will have many ways in which to explore the word connections both on and off the mat, and as we start off our month, we will offer a suggestion that lands in both realms, with a partner pose!
Partner yoga, whether we engage in this (and other) postures with a romantic partner, a family member or friend have deep and profound benefits.
Partner yoga enhances connections within relationships, reduces barriers, provides us with an opportunity for physical touch, has the option of deepening a posture (if that is what we are looking for 🙂 ), increasing trust and communication, allowing us time to focus on one another and create shared moments and memories.
This month, we have the opportunity to start with a gentle partner posture, the Seated Partner Twist, here demonstrated by friends Lauren and Stephanie (thank you beautiful yogis)!
At our Valentine’s Partner Workshop we will offer a wide variety of Partner poses for people connected in a variety of ways 🙂
To come into a Seated Partner Twist:
Explore this posture at home, even at work! Try out some new connections. It is worth the risk 🙂