Shannon Walters

Laurie Dean
June 4, 2019
Pose of the Month: Reverse Plank – Purvottanasana
June 7, 2019
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Shannon Walters

Shannon began practicing yoga regularly over 20 years ago.  In 2005 she went through yoga teacher training at Namaste in Royal Oak, MI.  She also has a MA in Sociology from New Mexico State University.  She lives locally with her husband, daughter and 2 cats.  Her classes focus on using the breath to guide the movements in a meditative and restorative way.   She focuses on functional movement to strengthen and lengthen muscles while working to quiet the mind.  Her classes include asana, breath-work, and meditative practices.

3 words to describe me…  compassionate, friendly and honest

😊

On my playlist right now… Passenger, Classical, Black Eyed Peas, Moana Soundtrack (for my daughter )

I rejuvenate by… movement and meditation

Lately I am inspired by… the science of yoga (always!)

My favorite asana… Trikonasana (triangle) it is a wonderful whole body stretch which just feels good!

My favorite quote… too many to just name one