Snow Day Nidra!

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Snow Day Nidra!

Happy Snow Day (local) Yogis!

This month, our theme is Harmony.  What better way to bring harmony to the body and mind, then to pause on this Snow Day for 20 minutes to listen to a Nidra (Sankstrit for yogic sleep).  During a Yoga Nidra, we drop into the deepest possible states of relaxation while still maintaining full consciousness, which has many benefits.  Click below to enjoy your FREE Nidra!