As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a delicious apple and a chat with a friend, yesterday it was a nap and a walk with the dogs. Of course healing can take on more or less intensity as we are looking to design our own journey to wellness. When we are getting ready to see where we may wish to take our path, we may wish to look to the offerings of yoga for guidance.
Many of us come to the practice of yoga through asana practice, a practice of moving through postures, hopefully in some connection with the breath. When we see Yoga as demonstrated on instagram, and in magazines, the images we see are of postures (though I understand some of these MAY be hard to capture in a photo 😉
Over the course of the next year or so, we’ll go through our eight limbs of yoga in more detail, and from a new perspective from our last journey, as we’ve all learned some things since then! We may have some exercises to try out, and different explorations to try. A gentle reminder of our Eight Limbs to prepare us for a healing Journey, and to offer some ways to jumpstart a few this month!
We will continue to explore our avenues of healing. Feel free to send us how you have interacted with the eight limbs, and we may incorporate your feedback in a future blog post!