If you believe you're "not good" at Meditation, then Courtney is here to lovingly teach you some easy basics, so you too can begin a new Meditation habit!
As we quiet the mind, we develop a greater capacity to practice Self-Love, which so many of us struggle with on a regular basis.
It's time, and we're so happy you're here.
This Meditation Challenge includes 30 recorded Meditations, to do on your own, a Meditation Tracker Card and 3 opportunities to join us in person in the next 30 days to practice Meditation together.
In addition to 30 recorded videos, we'll be meeting in-person and/or virtually, to practice 3 various types of Meditation, to introduce you to techniques beyond the ones we practice for our Challenge:
- Meta Meditation/Loving Kindness on 5/27, Noon-12:30pm
- Mindfulness Meditation on 6/3, 7:45-8:15pm
- Japa Meditation - 6/9, 6:15-6:45pm
Free to Members or $9.99.
