Verapose Yoga
for beginners and seasoned yogis
donation based classes that help support our community
gentle, energetic tune-up sessions
for those interested in learning about yoga and deepening their practice
Our Instructors
Courtney Fitzpatrick
Katie Hoener
Barbara Concannon
Caitlin Concannon
Celia Fellin
What people are saying:
Our Blog
Pose of the Month – Adho Mukha Svanasana
For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us on edge, we anticipate that issues will arise. (even though issues can arise on a daily basis). One way for us to deal with ANY trepidation, whether it be Read more about Pose of the Month – Adho Mukha Svanasana[…]
Meditation of the Month: Lovingkindness!
Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect Read more about Meditation of the Month: Lovingkindness![…]
Yoga Philosophy: Seventh Chakra
Well… isn’t this some fantastic timing! Our month of celebration wraps up with a look at our highest Chakra, our place to connect with bliss, and with our own unending peace 🙂 For many of us, this may feel a little bit like a stretch goal… whether we are getting ready for back to school, Read more about Yoga Philosophy: Seventh Chakra[…]
Pranayama: Breath of Joy
There are so many aspects of yoga that embody celebration. This month, we have looked at ways in which we can celebrate ourselves, our practice and our community. We have so many options to choose from in times of need and in times of celebration. One of the simplest options is to celebrate is through Read more about Pranayama: Breath of Joy[…]
Yoga Benefits: Celebrating the Now
So often when we arrive on our mats, or our cushions, we take a moment to take stock. Often times we will take a peek at both areas of dukha, those areas of holding-or barriers-in the body, as well as areas of sukha those spaces within that are at ease, that feel joyful, that feel Read more about Yoga Benefits: Celebrating the Now[…]
Pose of the Month: Vrikasana – Tree
This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.” As so many of us know, when the Yoga House was created, there was a LOT of celebration on the Read more about Pose of the Month: Vrikasana – Tree[…]
Meditation on the Breath: Location
Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change the world… Let’s create a brighter future together and raise collective consciousness through the power of group practice.” This is an opportunity for us to join together to heal Read more about Meditation on the Breath: Location[…]
Yoga Philosophy: 6th Chakra – Ajna
Last week we dove into how yoga gets us in touch with our own intuition, and there are so many opportunities to get in touch with that deeper all knowing space. Another perspective on this work and opportunity is through our lens of the chakras. The Ajna Chakra is often referred to as the “Third Read more about Yoga Philosophy: 6th Chakra – Ajna[…]
Yoga Benefits: Tapping into Intuition
For some of us the idea of spontaneity is a way of life, going with the flow, flitting from one thing to the next, and for others of us that is a scary prospect. One of the important things according to yogic philosophy is to determine where these impulses are coming from, and what might Read more about Yoga Benefits: Tapping into Intuition[…]
Pose of the Month: Dolphin
Looking to the definition of Spontaneity may not feel like the most spontaneous thing that we could do to start our exploration of our theme through asana. That said, it is as good a place to start as any. Spontaneous is defined as “performed or occurring as a result of a sudden inner impulse or Read more about Pose of the Month: Dolphin[…]