BELIEF STATEMENT

We believe in teaching yoga from a place of love. We see potential in everyone who comes into the Yoga House, and believe that everyone needs to learn, move and absorb the prana (life force) that yoga provides at their own pace. Our students all have unique strengths and gifts and deserve to feel good, peaceful and nurtured. We believe in the power of creating a community that is safe for our family of students to show up, just as they are and shine.

Courtney Fitzpatrick

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MA, E-RYT-500, YACEP, founder of Verapose Yoga

Katie Hoener

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MSW, RYT-500, co-founder of Verapose Yoga

OFFERINGS

Yoga helps you live in symbiosis
with nature

March 13, 2020

Pose of the Month: Baddha Konasana – Bound Angle

When we think of Patience, we all will have a posture that elicits thoughts or feelings. We certainly will continue to have themes and months to dive into those sensations of challenge, and how we work through those spaces. For this month we are looking at a space of patience […]
March 6, 2020

Meditation of the Month: Tracing the Breath

March is a month devoted to Patience. Courtney and I were sitting together on March first, trying frantically to do something, and I turned to her and said “do you know what the theme is this month?” Courtney replied “Patience” and we both started giggling. At times we just need […]
February 28, 2020

Yoga Philosophy: Brahmacharya – Abstinence

When we look at finding our meaning looking through our exploration of the Yamas, our next stop is with Brahmacharya or “walking in the path of the Brahman” or “conduct consistent with God-consciousness.” These definitions are quite in line with this month’s look into our search for meaning. These are […]
  • "Verapose Yoga House is the perfect place for self-care: the space is light-filled and beautiful; the instructors are caring and knowledgable; and, the other yogis are friendly and kind. I feel a sense of belonging and calm every time I walk through the door. After class, I carry that with me back out into the world." - Melissa
  • Linda
    "I am not the typical image of a yogi (age, body type) but I have found my home at Verapose. I love the teachers, the ambiance, the choice of classes. My life has never had a regular rhythm or schedule so I really appreciate that I can drop in on one of the many classes offered each week. I have so much less back and hip pain from gentle stretching and movement – and the mindful environment. Thank you Verapose!"
    Linda
  • Andrea
    "I have been fortunate enough to have attended several sound journeys at Verapose Yoga. I find it to be a very healing, nurturing experience that is both relaxing and energizing at the same time. Victoria is like a musical hummingbird flitting around the room weaving in her various instruments - gongs, singing bowls, chimes and more - All beautiful, all unexpected and somehow all necessary. I leave feeling as if I’ve have had a mini vacation. A wonderful way to start the week! I highly recommend!!!"
    Andrea
  • Cindy
    "Teacher Training has been a revelation in my understanding of yoga. Courtney and Katie are knowledgeable, experienced, and just fun to work with.  They guided us through the many aspects of yoga training with humor and compassion. This is a great program and I highly recommend it."
    Cindy
  • Megan
    "I am so grateful that I had the opportunity to experience and learn Reiki Level I. Thank you to Courtney, and Verapose for always providing open, non-judgmental, and sacred spaces for mind/body/spirit exploration and connection."
    Megan
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CONTACT US

Contact us at 734-726-0086 or courtney@veraposeyoga.com

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