Verapose Yoga
for beginners and seasoned yogis
donation based classes that help support our community
gentle, energetic tune-up sessions
for those interested in learning about yoga and deepening their practice
Our Instructors
Courtney Fitzpatrick
Katie Hoener
Barbara Concannon
Caitlin Concannon
Celia Fellin
What people are saying:
Our Blog
Pose of the Month: Balasana – Child’s Pose
We all have different peaceful places. Places where we feel at ease, where we feel the quiet and the calm that allows us the space to truly rest. Those places are truly sacred, and are places that we can return to again and again when the time calls. For some of us those are destinations, Read more about Pose of the Month: Balasana – Child’s Pose[…]
Mudras for Surrender
As we look at our last day focusing on surrender, and transition into our month of Peace, we will spend some time with Mudras, the ancient practice of harnessing energy through the hands. Anyone who has practiced or received Reiki knows that there is a way to channel one’s energy through the hands, and in Read more about Mudras for Surrender[…]
Surrender into Gratitude through Sympathetic Joy!
Our last Yogi Reads was the sublime ‘Real Love’ by Sharon Salzberg, which looked at the many avenues that we have for connection with one another. So often, she points out, and we often see in our own lives, that we skew toward the negative and the comparative, even in our most treasured connections. We Read more about Surrender into Gratitude through Sympathetic Joy![…]
Yoga Philosophy – Prakriti and Purusha
When we trace yoga back to the ancient texts, we have the ability and option to open ourselves to many explanations of the world and how we came to this place and understanding. One of those avenues of understanding is the difference between the Prakriti and Purusha. For many of us, this is a very Read more about Yoga Philosophy – Prakriti and Purusha[…]
Yoga Benefits: Self Care
We believe that yoga is about more than self-care, though all the other elements and components of yoga stem from our own connection with our own wellness and true nature. As we continue on a path of surrender, we look to see what we hope to gain, and what we can let go of in Read more about Yoga Benefits: Self Care[…]
Pose of the Month: Janu Sirsasana – Nose Towards the Knee
We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the upcoming holiday season can be both a source of inspiration and a source of anxiety. There is so much to be done, and so much to accomplish, and yet, Read more about Pose of the Month: Janu Sirsasana – Nose Towards the Knee[…]
Studio of the Month Time!
We’re thrilled to partner again with Athleta of Briarwood Mall as their Studio of the Month! Please see the schedule below; all the classes revolve around Athleta’s “Zen Den” theme of month. We’ll be hosting two events at the Yoga House. One of these events is a FREE Cleanse & Restore practice; this is a Read more about Studio of the Month Time![…]
Marma Points of the Head and Neck: Deepening Understanding
As we move into our space for understanding, we are welcome to stay in the space that feels safe and welcoming for us. For many of us that will be a space that is familiar, that has brought us ease in the past, that has made connections and a place of grounding and peace during Read more about Marma Points of the Head and Neck: Deepening Understanding[…]
Yoga Benefits: The Neck
In this month of Understanding, we may all be looking for certain things… some of us a deeper understanding of our practice, or of ourselves. For others it may be a deeper understanding of French cuisine, or pumpkin carving… really the choice is up to YOU 🙂 One of the ways we explore understanding in Read more about Yoga Benefits: The Neck[…]
Pose of the Month: Matsyasana Fish Posture
October is our month of Understanding. On Monday we posted on Facebook a quote from John Lennon, “I still believe in peace, love and understanding.” When looking for inspiration on understanding, I was struggling… is now a time of understanding? We chose these themes a year ago, and they have been warming on a metaphorical Read more about Pose of the Month: Matsyasana Fish Posture[…]