Upcoming Events

Join Courtney for this Member Freebie event!  (Limited to 15 Members at no-cost, so please contact us ASAP to register)

We all need a little extra TLC during this time.  Let's take a two hour break together, to recharge and replenish!  Enjoy some tried and true techniques to feel better, move your body gently to wipe the slate clean.  This is for YOU!

5 spot open for non-Member students, $35. Members, please contact us ASAP to reserve your spot (at no charge).  

Let's have some fun with puppies!!!

A sweet puppy foster mom from Simple Girl Doggie Haven dog rescue organization has offered to bring her three foster babies to join us!  And, these three cuties also happen to be up for adoption.

This fun donation-based class will be unlike our typical yoga classes where silence rules.  Puppy barks, puppy breath, puppy snuggles and all things puppy-related will be celebrated in this 45 minute offering.

Come join us - bring the family and buckle up for an excitingly cute class.  DONATIONS welcome, supporting Simple Girl Doggie Haven, when you arrive!

For more info on the dog rescue: https://www.sgdhrescue.dog/ 

Come together to connect in song and spirit, with ourselves and each other, in a warm and welcoming circle, sharing heart-centered chants, simple songs and harmonies, to lift our voices and spirits together in song! 

All Levels Welcome:  No prior singing experience required.

Carol Bardenstein: Song-catcher and song leader Carol Bardenstein discovered heart-centered singing with others as a deep and transformative spirit portal nearly 15 years ago, and she’s been singing her heart out and in with others, and facilitating many different kinds of song circles ever since! Grief, joy and everything in between, and all that you are, are warmly invited into her song circles, for expression, connection and communion in heart and song..

HIIT Happy, Pulse Nutrition and Verapose Yoga are collaborating for a super fun event, and we'd love for you to be a part of it!

We're joining forces to give you a well-rounded offering of: 

- 30 minute Interval Workout

- 30 minute Yin (gentle!) Yoga with Guided Meditation

- 30 minute Nutrition education while you enjoy a Protein shake 

- time for gathering/sharing as a commUnity at the end

Penni Jones, owner of HIIT Happy, Lynnea Harris, owner of Pulse Nutrition and Courtney Fitzpatrick, owner of Verapose Yoga & Meditation House will be on hand to give you an unforgettable experience.  We can't wait to see you then!

$45, max 10 people.  We will be meeting at HIIT Happy gym for event.

A Reiki share is a gathering where people can give and receive Reiki treatments in a group setting. Reiki is a Japanese healing technique that uses gentle touch to promote relaxation, reduce stress and anxiety, and improve balance in the body.

No experience or attunement necessary; this is open to all and is a relaxed, casual atmosphere to share and create connection.