Barbara Concannon is a 200 RYT and member, Yoga Alliance; certified by Saundarya O’Donnell of Sun Moon Yoga in Ann Arbor. She is a wife, mother, and marathon runner. Barbara teaches Vitality Yoga (designed for 55+) and Yoga for Strength at Verapose Yoga.
In her own words ….
The 3 words that best describe me… Supportive, Committed, Loyal.
Lately I’m inspired… by the fall colors as the trees are changing; people who ‘walk the talk’; seeing young people getting involved in politics!
My favorite quote …. The Nike “Just do It”. It’s short and sweet, but when I don’t want to do something, I think of that quote and I get the job done!
My favorite Yoga Sutra is 2.33, pratipaksha bhavana (turn negative thoughts into positive ones).