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Yoga Nidra with Healing Sound w/ Cindy Boschman
Thursdays, 6-7pm
Yoga Nidra is an ancient Yoga practice and Sound Healing is an ancient multicultural practice. Both are used to facilitate relaxation, balance, and healing. Yoga Nidra is a form of guided meditation and Swami Satyananda Saraswati wrote "Yoga Nidra is a systematic method of inducing complete physical mental, and emotional relaxation." Sound Healing uses musical instruments and their frequencies and vibrations to achieve deep relaxation and balance. The combination of these 2 ancient practices, where various instruments are used to enhance and deepen the stages of Yoga Nidra, is powerfully synergistic.
Join us on this journey of self discovery.
Our culture and our modern environment have become very noisy and very loud. This modern landscape is rife with an inordinate and constant amount of information competing for our attention, which our brains are not designed to process. We've grown desensitized to our own inner landscape in which stillness and subtly reside. A place where freedom, wholeness and love abound.
Sacred sound vibration therapy is a powerful non-invasive healing modality beneficial to restoring our well-being, heart, mind and body. To bring order where there is none.
When we enter into the field of sacred sound in a state of total relaxation with intention, healing and connection to a higher consciousness can take place. We can then approach the day ahead with a more open heart and calm mind, while simultaneously being a bright light to the people in our life.
Most people feel refreshed and at ease while actually looking rested and radiant following a sound journey, which is also known as a sound healing or a sound bath. The experience is unique to each individual and may include physical sensations, visual images, a range of emotions, creative insights or even deep sleep.
There can be moments of intensity, which will pass if one remains relaxed, and likewise moments of heightened clarity. One’s sense of time and space is usually altered during the sound journey, often making it difficult to determine just how much time has passed.
A marked increase in alpha and theta brainwave activity has been observed when one is exposed to the vibrations and sound frequencies of crystal singing bowls and gongs. Simultaneously, breathing becomes softer, the pulse and heart rate decrease and the participant feels more connected with her or his inner world.
There is an effortless beauty in receiving a sound journey, as the participant is not required to DO anything other than lay in a comfortable position, relax, listen, feel and receive the tones and vibration.