"We believe in teaching yoga from a place of love. We see potential in everyone who comes into the Yoga House, and believe that everyone needs to learn, move and absorb the prana (life force) that yoga provides at their own pace. Our students all have unique strengths and gifts and deserve to feel good, peaceful and nurtured. We believe in the power of creating a community that is safe for our family of students to show up, just as they are and shine.”
- Courtney Fitzpatrick
We lovingly welcome and meet everyone as they are. Our offerings, both educational and experiential, support the nourishment of Self. We are the Sutra, or thread, for our students to feel empowered, whole and connected.
We don’t believe yoga is a one size fits all experience. We emphasize an approach where you find what you need moment by moment; we believe everyone is beautifully unique and we concern ourselves with meeting you where you are. We welcome people of all ages, body types, fitness levels and we encourage/teach modifications throughout our classes. We don’t have levels to our classes although we will happily talk with you to figure out where you will feel most comfortable and which classes will best suit you. We specialize in helping yoga newbies get oriented and comfortable, and well-seasoned yogis deepen their practice.