Class descriptions

Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated. Great for all experience levels although brand new yogis may want to try one of our Gentle Basic Hatha classes to begin.  All experience levels welcome although this class can be higher intensity and may be best for those with no restrictions on their mobility.  

 In Vin/Yin yoga, the energizing and strengthening qualities of Vinyasa are balanced with the calming and deep stretching benefits of Yin. Class begins with a dynamic Vinyasa flow to wake up the body and feel invigorated then wind down with a restorative Yin practice where we move to the ground and hold passive poses for 2-5 minutes, inviting relaxation and grounding.  

Classic Hatha yoga postures coupled with Pranayama (breath work) have been practiced for thousands of years as a way of preserving and cultivating an overall sense of well-being.  All experience levels welcome!

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on longer holds, stillness, and deep breathing.  All experience levels welcome!

A slower, flowing style of class that builds stamina and clarity and is designed to give you everything you need to build a strong, flexible body, cultivate breath awareness and create a peaceful, calm mind.  The movement is linked with the breath, and is done in a fluid way. This is the perfect pick-me-up to get us over that midweek hump!  All experience levels welcome!

This is a Vinyasa style class incorporating movement  synchronized with the breath and can help with strength, flexibility, and alignment.  This 45 minute class is great for those who want to get in early, wake up the body and get ready for your day! 

A Hatha yoga class with a core-centric focus.  This class is primarily centered around postures and techniques that build stamina and strength of the abdominals and back.  All experience levels welcome!

Yoga Nidra is an ancient Yoga practice and Sound Healing is an ancient multicultural practice.  Both are used to facilitate relaxation, balance, and healing.  Yoga Nidra is a form of guided meditation and Swami Satyananda Saraswati wrote "Yoga Nidra is a systematic method of inducing complete physical  mental, and emotional relaxation."  Sound Healing uses musical instruments and their frequencies and vibrations to achieve deep relaxation and balance.  The combination of these 2 ancient practices, where various instruments are used to enhance and deepen the stages of Yoga Nidra, is powerfully synergistic. 

Parents/Guardians, bring your yoga mat (you only need to bring one mat!) and join us with your active little cutie.  We'll be playing games, trying out some yoga poses, read a yoga-related book and have some fun!  This is a wonderfully relaxed time to explore movement and to have some quality time together.