Class descriptions

 Energize your body and focus your mind for the day ahead with a dynamic, breath-centered flow designed to gently. Moving fluidly from one posture to the next, you’ll build strength, flexibility, and balance while linking each movement with intentional breath. Expect to leave feeling refreshed, grounded, and ready to take on the rest of your day. 

Find balance between effort and ease in this well-rounded class that blends Vinyasa and Yin yoga. You’ll begin with a flowing Vinyasa sequence to build warmth, improve circulation, and connect breath with movement. The second half slows down into Yin, with longer-held, floor-based poses designed to release deep tension, increase flexibility, and calm the nervous system.  Suitable for all levels, this class leaves you feeling both energized and deeply relaxed 

Move with breath and intention in this mindful, vinyasa-style flow. Linking poses in a steady, fluid rhythm, you’ll build strength, flexibility, and focus while staying deeply connected to your body. Expect a balanced, accessible practice that energizes, grounds, and leaves you feeling centered and refreshed. Suitable for all levels.  

Unwind in the soft glow of evening with this deeply relaxing Yin practice. Through long, supported holds and gentle stillness, you’ll release tension, improve flexibility, and calm the nervous system. A perfect way to slow down, soften, and transition into your evening feeling grounded, open, and at ease. Suitable for all levels. 

Wake up your body and mind with this restorative combination of self-myofascial release and meditation. Using therapy balls, (we provide them at the studio and also sell them, should you want a pair to use virtually or at home on your own) you’ll gently target areas of tension to improve mobility, circulation, and overall ease in the body, followed by a guided meditation to quiet the mind and set a grounded, focused tone for your day. Perfect for all levels, this class helps you feel refreshed, released, and centered before you move into the rest of your morning. 

A gentle, foundational Hatha class designed to build strength, flexibility, and body awareness at a steady, mindful pace. Through simple, accessible poses and breath-centered movement, you’ll cultivate balance, ease, and confidence in your practice. Perfect for beginners or anyone seeking a slower, supportive flow. 

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on longer holds, stillness, and deep breathing.  All experience levels welcome!

Unwind after your day with this gentle blend of restorative movement and meditation. We’ll move slowly through soothing, accessible flows before settling into stillness with guided meditation to calm the mind and relax the body. A perfect reset to help you release stress, restore balance, and ease into your evening. Suitable for all levels. 

Join us for a gentle, energizing way to start your day, blending mindful movement with breath-centered awareness. We’ll begin with an uplifting flow to awaken the body, build warmth, and create steady, balanced energy. The practice winds down into guided meditation, helping you ground your mind and set a clear intention for the day ahead. Leave feeling refreshed, focused, and ready to move into your morning with ease and purpose. 

This Hatha-based class focuses on building core strength, stability, and overall body awareness. Through slow, intentional movement and alignment-focused postures, you’ll strengthen the muscles that support balance and everyday function. The pace allows for mindful engagement, making it accessible for all levels. Leave feeling stronger, more supported, and deeply connected to your center. 

Sink into deep rest with this profoundly calming and restorative experience. Guided Yoga Nidra, often called “yogic sleep,” invites you into a state between waking and sleeping where the body can fully relax and the mind can reset. Gentle sound elements, such as singing bowls, chimes, or other soothing tones, are woven throughout to enhance relaxation and support a deeper meditative state. Perfect for all levels, this class is ideal for reducing stress, improving sleep, and leaving you feeling deeply restored and renewed. 

This playful and engaging class invites toddlers and their caregivers to explore movement, breath, and imagination together. Through play, creative movement, and simple yoga poses, little ones build coordination, confidence, and body awareness. The class encourages connection, creativity, and joyful expression in a supportive environment. Join us for some fun! 

Give your back some love in this feel-good class designed to release tension and support a healthy, happy back. Through a mix of gentle stretching, core strengthening, and mindful movement, you’ll improve posture, increase mobility, and ease tightness in the back, shoulders, and hips. We’ll use a combination of props, such as the wall and our Yoga Tune-Up balls throughout the class. Leave feeling more open, supported, and at ease in your body.  

Awaken your energy and set a positive tone for the day with this uplifting chakra-focused class. Through a blend of gentle movement, breathwork, and guided awareness, you’ll explore and balance the body’s energy centers to promote clarity, vitality, and emotional harmony. Suitable for all levels, this class helps you feel aligned, refreshed, and ready to move through your day with intention. 

Build strength, stability, and confidence in this supportive class designed for ages 50+, although all are welcome. Through functional movement, gentle strength work, and mindful stretching, you’ll improve balance, mobility, and overall ease in the body. This accessible, encouraging practice helps you stay strong, steady, and energized for everyday life. Suitable for all levels. 

Unwind in the soft glow of evening with this deeply relaxing Yin practice. Through long, supported holds and gentle stillness, you’ll release tension, improve flexibility, and calm the nervous system. A perfect way to slow down, soften, and transition into your evening feeling grounded, open, and at ease. Suitable for all levels. 

Slow down and reset with this deeply relaxing class designed to release tension and calm the nervous system. Using our Yoga Tune-up balls (that we provide at the studio or that you’re willing to purchase from us for use at home), you’ll gently work through areas of tightness through various self-myofascial release techniques, to improve mobility, circulation, and overall ease in the body. The session winds down with restful, supported positions to help you fully relax and recharge. Perfect for all levels, this class leaves you feeling looser, lighter, and ready to take on the day with a sense of calm. 

Indulge in a slow and extended 75-minute restorative session designed to help you relax and rejuvenate.  Long-held poses target the connective tissues, improving flexibility while encouraging stillness and mindfulness. Enhanced with calming elements and a soothing atmosphere, this class invites you to relax fully, release tension, and leave feeling nourished and renewed. 

This gentle, supportive practice led by Katie, LMSW, is designed to help regulate the nervous system and ease symptoms of anxiety and depression. Through slow movement, breathwork, and grounding techniques, we create space for both body and mind to soften. Emphasis is placed on safety, choice, and meeting yourself exactly where you are. Leave feeling more centered, supported and connected within.

Yoga for Anxiety & Depression combines gentle movements and breathwork to focus on the emotional being. We all experience emotional ups and downs to varying degrees, and yoga is a beautiful way to embrace our emotions and work to soothe the body, the breath and the mind together.

In times of great hustle and bustle it can be so comforting to take the time to slow down. In this class we will do some gentle yoga to prepare our bodies for a few opportunities for meditation. If you'd like to spend the entire time in meditation and slow down the citta vrittis (the whirls of the mind), the space will be available for that as well.  

This class offers a space to slow down, turn inward, and cultivate present-moment awareness. Through guided meditation, breath focus, and simple mindfulness practices, you’ll learn tools to quiet the mind and reduce stress. No prior experience is needed, just a willingness to pause and observe. Leave with a greater sense of clarity, calm, and inner steadiness.