We look forward to meeting you soon!
All experience levels are welcome.
We cater to newbies and experienced yogis alike, thanks to the modifications that our teachers are adept at providing.
For more info look on our FAQ's page, and Terms & Conditions for our cancellation policy.
Thank you!
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated. Great for all experience levels although brand new yogis may want to try one of our Gentle Basic Hatha classes to begin. All experience levels welcome although this class can be higher intensity and may be best for those with no restrictions on their mobility.
Classic Hatha yoga postures coupled with Pranayama (breath work) have been practiced for thousands of years as a way of preserving and cultivating an overall sense of well-being. All experience levels welcome!
Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on longer holds, stillness, and deep breathing. All experience levels welcome!
A slower, flowing style of class that builds stamina and clarity and is designed to give you everything you need to build a strong, flexible body, cultivate breath awareness and create a peaceful, calm mind. The movement is linked with the breath, and is done in a fluid way. This is the perfect pick-me-up to get us over that midweek hump! All experience levels welcome!
A Hatha yoga class with a core-centric focus. This class is primarily centered around postures and techniques that build stamina and strength of the abdominals and back. All experience levels welcome!
Half of the class is devoted to gentle Restorative Yoga, then the other half is devoted to relaxing Yoga Nidra guided meditation. Nidra means "yogic sleep" in Sanskrit; the student is guided by the teacher to progressively relax and move into a hypnogogic state - somewhere in between being consciously awake and fully asleep. Nidra is exceptionally restorative and healing to the brain/mind and overall energy of the body. This combination feels like a luxurious treat - all experience levels welcome!
Parents/Guardians, bring your yoga mat (you only need to bring one mat!) and join us with your active little cutie. We'll be playing games, trying out some yoga poses, read a yoga-related book and have some fun! This is a wonderfully relaxed time to explore movement and to have some quality time together.